Are you looking for greater inner peace? Would you like to rest, recharge, and rejuvenate? A half day mindfulness retreat can help you do that.

These mindfulness retreats can help you slow down and wake up to a life of greater ease and presence.

These nourishing and rejuvenating retreats incorporate a variety of mindfulness based techniques including sitting, lying, and loving kindness meditation, as well as mindful movement and mindful eating exercises.

These mindfulness practices can help you relax and experience a deeper sense of stillness and joy in your life.

The cost for the 1/2 day retreat is $75 (paypal, venmo, or cash)

To sign up for the retreat or if you have any questions about it, please message me through the "contact me" page or reach out to me at 413-441-1533.

Hope to see you there!

HALF DAY

MINDFULNESS RETREATS