Mindfulness can help you find peace in the present moment

As we begin mindfully exploring our inner world, we will start to see our lives with greater clarity and consciousness. We will begin to more clearly know ourselves.

As we begin accepting and investigating all of our emotions, we will start learning from them. We will begin growing in awareness, insight, and wisdom. We will become more compassionate, empathetic, and emotionally intelligent. We will begin to heal.

As we begin embracing and exploring our inner world, we will start experiencing deeper presence and greater equanimity. We will begin to live more authentic, empowered, and fulfilling lives. We will become more resilient. We will become happier. We will start to discover our true potential and we will begin to remember who we truly are beyond our hopes and our dreams, our successes and our failures.

We will begin to know ourselves beyond our names and our narratives, our fears and our frustrations. We will begin to remember who we truly are. We will start to awaken

We will start to awaken to our true peace and our true power. To our true purpose and our true self - to the present moment, to life.

THE MINDFUL PATH

Mindfulness can help you find greater balance in your life

“Learning these meditation tools from Geoff has been wonderful. It's so helpful to have multiple ways to bring more peace into my life. I'm studying to be a nurse and all the research is showing positive health effects, both mental and physical, when these types of practices are used. In my goal of being truly helpful to others, this is one of the best things I can offer. Thank you, Geoff, for so generously sharing them.”